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Audio Guides

Progressive meditation on the bodyBody awareness practice28 minsDownload
Breath, Flower, Mountain, Still Water, Space (by Thich Nhat Hanh)A simple visualisation16 minsDownload
Loving KindnessMeditation on developing the capacity for loving kindess15 minsDownload
Releasing tension in physical, emotional and mental bodies 20 minsDownload
Lifespan 20 minsDownload
Spaciousness 18 minsDownload
AcceptanceMeditation on accepting and acknowledging things as they are16 minsDownload
Roles & Structures 20 minsDownload
Peace & Happiness 18 minsDownload
Seeing the journey of your life 22 minsDownload