| Title | Description | Duration | |
| Progressive meditation on the body | Body awareness practice | 28 mins |  |
| Breath, Flower, Mountain, Still Water, Space (by Thich Nhat Hanh) | A simple visualisation | 16 mins | |
| Loving Kindness | Meditation on developing the capacity for loving kindess | 15 mins | |
| Releasing tension in physical, emotional and mental bodies | | 20 mins | |
| Lifespan | | 20 mins | |
| Spaciousness | | 18 mins | |
| Acceptance | Meditation on accepting and acknowledging things as they are | 16 mins | |
| Roles & Structures | | 20 mins | |
| Peace & Happiness | | 18 mins | |
| Seeing the journey of your life | | 22 mins | |
